What is it to meet Yourself for the first time? We’re talking here about the energetic you, the fluid you, the body experience of you and the emotional you.

A Cranio Sacral Therapy treatment invites You to meet Yourself – on a deeper level of awareness and acknowledgment of your body or on a profound level of knowing your mind and the thoughts that arise there.

As a treatment, Cranio Sacral Therapy can be an experience at either end of - or between - a spectrum of: ‘feeling nothing’ to a ‘full-blown encounter’ with your body and mind. Come with an open mind, come without expectations, that is when these treatments tend to be the most fulfilling.
In the attentive quietness of the Cranio Sacral treatment, the You that is searching for answers will come to it’s own realisation. In the quiet attentiveness of the treatment, this realisation will lead the way to recover, reorganise and restore through accessing your own inherent ability to heal yourself.

The Body-Knowing describes the feeling part of coming into your body, allowing for some inward sensing, awareness and feeling through your muscles and bones, your breathing, your diaphragm and your digestive system.

The Mind-in-Trusting describes the acknowledging of your thoughts and feelings and of finding a way to communicate them. Looking for ways to find calmness and clarity in daily life.

More often the ‘body-knowing’ and the ‘mind-in-trusting’ takes a few treatment sessions to settle in. Therein lies the beauty of the guidance by your Therapist, together with, the exploration by You of Yourself.
Take the time, it’s a process, a gentle adventure - and it starts with meeting Yourself for the first time.

When you meet your body, it will take you where it most needs your awareness - or where it is most needing a Cranio Sacral Treatment. Imbalances are simply there in the body – being held, relived and carried around with us in our daily lives. That old sports injury, the toe that got bumped on the step, a little habit of too much fast food…yes, the body remembers.

In another sense, talking about the emotional you for the first time – those long held thoughts, feelings, wonderings about: ‘…have I ever expressed myself, how do I ever express my true emotions?’ Do I even talk?

We know that expression can be in body language or verbally – or in CST; we can see emotion expressed in the physical body, as a long held or a temporary imbalance.
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We invite you to experience yourself through a Cranio Sacral Treatment Session. In the safe hands of your Therapist, in comfort and sanctuary. And, most importantly, in the gratitude to You for ‘showing up’ for You.

Enjoy your treatment, your Therapist will hold a safe space, in presence and stillness, to support, nurture and reassure.