THE 21 DAY HORMONE RESET DIET
Extract from the Press Release by Dr Sara Gottfried
A Doctor’s Prescription to Reset Your Hormones, Repair Your Broken Metabolism, and Lose Stubborn Pounds for Good
THE HORMONE RESET DIET
Heal Your Metabolism to Lose Up to 7 kgs in 21 Days By Sara Gottfried, M.D.
Hormones are likely the culprit for anyone struggling with stubborn extra weight that seems impossible shed despite an array of diets and fitness regimens. A new plan created by Harvard and MIT-educated physician and New York Times bestselling author Sara Gottfried, M.D., reveals how to outsmart hormones, regain lost energy, and lose up to 7 kgs in 21 days.
Dr. Sara Gottfried’s protocol has already worked for thousands of patients, and she’s successfully used it herself losing 12 kgs. in the process. THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 7 kgs in 21 Days is based on three-day “resets” of seven key hormones to help release stubborn weight and improve energy and mood in three weeks, regardless of the number of pounds to be lost, age, ethnicity, food cravings, or willpower level.
In the book, Dr. Gottfried demonstrates how developing resistance to seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and oestrogen – results in hormone levels rising, metabolism slowing, and in effect our bodies work against us. Based on the latest scientific research, THE HORMONE RESET DIET is Dr. Gottfried’s plan for resetting the efficiency of our hormones by repairing and growing new hormone receptors and reversing hormone resistance. The book reveals how to:
THE HORMONE RESET DIET
Who Needs “THE HORMONE RESET DIET”?
“As women, we’re at a disadvantage when it comes to getting fat. We are exquisitely sensitive to the ravages of stress and inflammation--you may notice the telltale signs as sugar cravings, extra weight hanging around your waist, moodiness, lack of sleep, or perhaps an overwhelmed feeling. These are clues that your hormones have begun to misfire, which sets off a vicious cycle of inflammation (the type that makes you overweight) and more difficulty regulating the hormones that help you burn fat (also known as the hormones of metabolism). When misfiring hormones are allowed to spiral downward, you’re left with hormone anarchy and, ultimately, a broken metabolism; and you store fat no matter what--even when you try popular diets like Paleo or Weight Watchers. If you struggle to get and stay lean, I promise that your hormones are to blame. Your hormones govern nearly all aspects of fat loss, from where you store fat (and how much) to your cravings, appetite, gut bacteria, and even your addictive patterns with food. The good news is that you can turn this problem around--in 21 days.”
“The idea behind the Body Cure is simple: In three-day bursts, you’ll focus on making specific dietary changes, starting with eliminating meat and alcohol, which resets your gut microbiome--the genetic material of the trillions of microbial critters that live in your body. Every three days you’ll eliminate specific metabolism-wrecking foods and trade up for better foods, which will reset your broken hormones, building on the collaboration and regulatory synergy between them so you can feel like yourself again, in body harmony. Why three days? Because that’s the minimum amount of time to reset a metabolic hormone. When you disrupt these seven hormones in three-day bursts, it takes you a total of twenty-one days to recreate a collaborative team of your metabolic hormones.”
“After resetting your hormones, you’ll add nutrient-dense foods back into your body, one by one, in a process called ‘Reentry.’ By working with the innate intelligence of your body, you’ll learn to notice, listen to, and once again trust your own experience when it comes to the foods that trigger your immune system into alarm mode and cause problems with weight gain.... We’ll delve into the heart of your cravings, addictions, and habits; your ways of dealing with stress; your most deep-seated hopes and dreams for your body; and maybe even your fears and doubts about not being able to control your eating.”
THE HORMONE RESET DIET
Heal Your Metabolism to Lose Up to 7 kgs in 21 Days By Sara Gottfried, M.D.
Hormones are likely the culprit for anyone struggling with stubborn extra weight that seems impossible shed despite an array of diets and fitness regimens. A new plan created by Harvard and MIT-educated physician and New York Times bestselling author Sara Gottfried, M.D., reveals how to outsmart hormones, regain lost energy, and lose up to 7 kgs in 21 days.
Dr. Sara Gottfried’s protocol has already worked for thousands of patients, and she’s successfully used it herself losing 12 kgs. in the process. THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 7 kgs in 21 Days is based on three-day “resets” of seven key hormones to help release stubborn weight and improve energy and mood in three weeks, regardless of the number of pounds to be lost, age, ethnicity, food cravings, or willpower level.
In the book, Dr. Gottfried demonstrates how developing resistance to seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and oestrogen – results in hormone levels rising, metabolism slowing, and in effect our bodies work against us. Based on the latest scientific research, THE HORMONE RESET DIET is Dr. Gottfried’s plan for resetting the efficiency of our hormones by repairing and growing new hormone receptors and reversing hormone resistance. The book reveals how to:
- Reset your hormones, weight, and habitual patterns
- Address cravings, food, body and weight issues from “cell to soul”
- Develop new habits to avoid depending on willpower;
- Close the gap between your intention and your behaviour; and
- Lose 7 kgs in 21 days, and keep it off forever.
THE HORMONE RESET DIET
Who Needs “THE HORMONE RESET DIET”?
“As women, we’re at a disadvantage when it comes to getting fat. We are exquisitely sensitive to the ravages of stress and inflammation--you may notice the telltale signs as sugar cravings, extra weight hanging around your waist, moodiness, lack of sleep, or perhaps an overwhelmed feeling. These are clues that your hormones have begun to misfire, which sets off a vicious cycle of inflammation (the type that makes you overweight) and more difficulty regulating the hormones that help you burn fat (also known as the hormones of metabolism). When misfiring hormones are allowed to spiral downward, you’re left with hormone anarchy and, ultimately, a broken metabolism; and you store fat no matter what--even when you try popular diets like Paleo or Weight Watchers. If you struggle to get and stay lean, I promise that your hormones are to blame. Your hormones govern nearly all aspects of fat loss, from where you store fat (and how much) to your cravings, appetite, gut bacteria, and even your addictive patterns with food. The good news is that you can turn this problem around--in 21 days.”
- Women who are overweight, obese, or skinny fat (“normal weight obesity”)
- Women with increased belly fat
- Veteran dieters for whom the usual calorie math no longer works
“The idea behind the Body Cure is simple: In three-day bursts, you’ll focus on making specific dietary changes, starting with eliminating meat and alcohol, which resets your gut microbiome--the genetic material of the trillions of microbial critters that live in your body. Every three days you’ll eliminate specific metabolism-wrecking foods and trade up for better foods, which will reset your broken hormones, building on the collaboration and regulatory synergy between them so you can feel like yourself again, in body harmony. Why three days? Because that’s the minimum amount of time to reset a metabolic hormone. When you disrupt these seven hormones in three-day bursts, it takes you a total of twenty-one days to recreate a collaborative team of your metabolic hormones.”
- Reset 7 hormones in 3-day bursts: Oestrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone
- Shown in beta testing to reduce blood sugar significantly. Mean drop 104 (pre-diabetes) to 83, (normal) in one survey of 815 participants
- Weight loss up to 7 kgs, mean loss of 4 cm off the waist in 21 days
“After resetting your hormones, you’ll add nutrient-dense foods back into your body, one by one, in a process called ‘Reentry.’ By working with the innate intelligence of your body, you’ll learn to notice, listen to, and once again trust your own experience when it comes to the foods that trigger your immune system into alarm mode and cause problems with weight gain.... We’ll delve into the heart of your cravings, addictions, and habits; your ways of dealing with stress; your most deep-seated hopes and dreams for your body; and maybe even your fears and doubts about not being able to control your eating.”
Full Text - Dr Sara Gottfried, MD
21_day_hormone_reset_diet.pdf |